I'm in medicine so I know a thing or two. When people say Quad that is actually a group of 4 muscles. The medical injection area is the middle one third of the outside of the thigh, this is the Vastus Lateralis muscle. It has fewer major nerves and is the easiest for self injection it is a...
My biggest question and personal problem has been how do I stay lean and gain muscle? Is it even possible to lose fat and gain muscle at the same time? Or at least lose fat and not lose muscle at the same time? I see a lot of conflicting info out there. I just ended a bulking phase and...
There's a technique, 27ga needle is really small so it will take a long time to inject. I use 21-23ga. Still takes a little bit to infiltrate, but is decently quick. I'm assuming you have the basic safety/cleanliness prep down so I won't discuss. The muscle needs to be completely relaxed...