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  1. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    It could also be his age lol he said watch u gonna find out if u live long enough
  2. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Seems tren really helps with recovery
  3. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Observation I am 42 5’9 216 lbs . I was running 600 mg sus. 300 tren e . The yk11. Those are the anabolics I have ran currently My workout partner is 56 . 5’9 256 lbs . He just runs 150 mg trt . I noticed when we do my sumo machine posterior workout. He went up to his max since we have...
  4. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Workout 4 quads Belt squats explosive 6 sets of 3-5 Leg press 3-5 sets of 10-6 1 maximum set Hack squats 3-4 sets of 10-15 Leg extensions 3 sets of 10-15 Belt squats 2-4 x15-25 Seated leg curls 2-3 sets 10-15 Calves
  5. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Biceps Machine curls 3/4 x6-10 Unilateral curls Hammer preacher curls unilaterally
  6. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Workout 3 chest and biceps Incline machine press 3-5 sets of 6-12 reps Decline machine press 2-3 sets of 6-12 Incline smith machine press 3 sets of 6-12 Seated cable press 3-4 sets of 10-15 Pec deck machine slow eccentrics 2-3 sets of 6-12
  7. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Back , rear delts , posterior training Incline db pullovers 2 warms up sets 1 maximum set Underhand pulldowns 2-3 warms ups 1 maximum set Bent over barbell rows 2-3 warms ups 1 maximum set Unilateral machine rows 2 warm up 1 maximum set High pulley cable seated rows to hips 1...
  8. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    First workout made Sir Nigus Intensified Training Workout 1 Shoulders & Triceps Machine overhead press 3-5 x 5-3 2x6-8 1 maximum Effort set Machine laterals machine 2-3 sets of 6-8 slow eccentrics 1 maximum effort set Unilateral cable laterals 1 warm up set x10 reps 1 maximum...
  9. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Yes decided to give another shot at the Yates hit model and lower fat intake .
  10. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    There’s tons of rice . Pasta , sweet potatoes Tons of carbs
  11. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    The amounts or portion sizes of the carbs are a lot as I eat tons of rice and so on with my meats . Yes I alternate between strict Yates hit program at times and then Layne nortons phat program . My routine I used for the past 2 months has been more like Yates in Methodology. When I return...
  12. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Observation : Noticed I am now 5 weeks into tren e had my first night sweat . Room was on 60 degrees ace ac yet woke up drenched in sweat ! Also just sweating a lot during workouts !
  13. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    I laugh every time I watch this
  14. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Like a fat ass in the middle of the night lol
  15. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    I just had mad crazy hungries! Made a milk protein shake with 2 scoops of chocolate iso 100 with 2 scoops of high protein peanut butter powder Chugged it Then ate two smoked Turkey sandwiches
  16. Lord

    Road to NPC Muscle Beach Classic off season to stage 2025

    Thank u for showing me the link and so on .
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