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I always aim for 5 to 6 meals when bulking, focusing on easily digestible foods like chicken breast and white rice. For pre- and post-workout shakes, I usually go with low-fat cereal and whey—easy to blend and a great way to pack in calories. Most importantly, walking for 10 minutes after each...

It’s all about perspective. You see cutting as a waste of time because you’re not gaining mass, but I see it as the phase where my abs pop, and I get to reveal all the muscle I’ve built. Shift your mindset, make the process easier, and find the energy you need! 99% of people at the gym look like...

I would take it daily in a single bolus dose, meaning the full amount right before bed.

🔹 Sleep Protocol (How to Take Everything) Time Supplement Dosage Purpose 60 min before bed Magnesium Glycinate or Threonate 400mg Relaxes muscles, promotes sleep 60 min before bed L-Theanine 400mg Calms brain, reduces stress 30 min before bed Glycine 5g Lowers body...

2IU isn’t going to do much, especially since you’re on Tirz and trying to hold onto muscle mass while cutting. The minimum you should be doing is 4-6IU if muscle retention and growth are the goal. Just my two cents.

Personally, I’d prioritize increasing my HGH dosage.

@GGC Is it true that unreconstituted HGH and GLP-1 peptides can be stored in the refrigerator for up to 12 months, and if frozen, they remain stable for up to 24 months?

Hey man, nothing to worry about. GGC is solid, and at just 3IU per day, you shouldn’t expect much in terms of sides—if anything at all. Side effects like pins and needles or tight hands usually come with higher doses. I’m running 15IU of GGC’s Juggernauts, and I’ve got slight carpal tunnel and...

If you want to know the difference in appetite suppression with GLP-1s: Reta and Tirz = dynamite sticks 💥 Cagri = atomic bomb 💣 One shakes things up, the other wipes hunger off the map.

Yeah, everything from GGC is solid. Their quality is always on point, and it’s good to see them expanding their lineup. Reta definitely hits hard—dialing in that second dose sounds like a smart move. No need to drop weight too fast and mess with your energy levels. Appreciate the review, always...

What a great time to be in Canada! 😉

@GGC Do you have plans to launch CagriSema?

If you’d like to quiet the constant thoughts about food, I suggest trying Tirz. On the other hand, if your goal is to lose weight while keeping food off your mind, Reta is a great option. My wife and I have tried both products from GGC, and we were really impressed. If we had to pick one, we’d...

Unrelated, but do you anticipate any upcoming supply chain disruptions due to the recent developments in China?

@GGC How long does Semi 5mg remain stable after being reconstituted in bacteriostatic water? I’ve heard it starts to degrade after the first week.

Did you find that 5mg Tirz or 6mg Reta worked better for suppressing your appetite?

What was your max dose for both?

Has anyone used GGC’s Tirz and Retra Seperatly? If you've used both, which one helps you feel less hungry and lose weight faster? For people who have used each one alone to lose weight and suppress appetite, which one did they find more effective? If they had to choose one, which one would it...

Get your facts straight before criticizing. Eating clean is exactly why I look like this in my profile picture. If you're not happy with how you look, it's because of the choices you've made, not mine. Educate yourself on proper nutrition and training before making ignorant comments.

The madeinchina.com site took me to a manufacturing site. Is that the right one?