GrapplingCentaur
New member
- Joined
- May 5, 2025
- Messages
- 11
- Reaction score
- 9
Recently had to take time off from BJJ for a rib injury.
Wasn't bad enough to warrant seeing an ortho or paying out of pocket for imaging, especially since some light research says it's most likely a Costochondral Separation which resolves on its own in 4-6 weeks.
I picked up a vial of 5mg/10mg BPC-157/TB-500 Blend and plan to take 250mcg/500mcg twice per day for 10 days, started today.
Current pain levels as of today:
deep breath: 8/10
rolling over: 5/10
sitting up: 9/10
Will add comparison data after this cycle.
Anyone else have experience with BPC/TB?
Wasn't bad enough to warrant seeing an ortho or paying out of pocket for imaging, especially since some light research says it's most likely a Costochondral Separation which resolves on its own in 4-6 weeks.
I picked up a vial of 5mg/10mg BPC-157/TB-500 Blend and plan to take 250mcg/500mcg twice per day for 10 days, started today.
Current pain levels as of today:
deep breath: 8/10
rolling over: 5/10
sitting up: 9/10
Will add comparison data after this cycle.
Anyone else have experience with BPC/TB?