I am on TRT and today was my first day back in the gym in months. I’ve eaten like shit due to some dumbass breakup. I’m good now.
My question is pretty simple. Is a low-fat eating regiment detrimental to someone who is on TRT or cruising? I ask because I’ve read that fat levels are associated with hormonal balance, but, I have exogenous test so I’m confused..
My plan is basically a shit on of rice, sweet potatoes, chicken, tilapia, sardines, egg whites, salads and protein powder all at < 70g fat per day..
I also plan to bump the test from 160mg/week to 180mg/week and possibly up to 220mg with anavar to recomp.. not sure how long this low fat thing will last. I really like butter, whole eggs, and 2% milk.
My question is pretty simple. Is a low-fat eating regiment detrimental to someone who is on TRT or cruising? I ask because I’ve read that fat levels are associated with hormonal balance, but, I have exogenous test so I’m confused..
My plan is basically a shit on of rice, sweet potatoes, chicken, tilapia, sardines, egg whites, salads and protein powder all at < 70g fat per day..
I also plan to bump the test from 160mg/week to 180mg/week and possibly up to 220mg with anavar to recomp.. not sure how long this low fat thing will last. I really like butter, whole eggs, and 2% milk.