The standard advice is cardio, low salt, manage your lipids, lower your stress, don't carry extra fat and dont smoke. Beyond this, there's the world of Chemistry. But like with gear, it's ideal to do everything you can naturally first.
The standard advice is cardio, low salt, manage your lipids, lower your stress, don't carry extra fat and dont smoke. Beyond this, there's the world of Chemistry. But like with gear, it's ideal to do everything you can naturally first.
I get heart palpitations at times if I am salting everything normally and drinking stuff with electrolytes if I didn't sweat a ton that day, which isn't necessary dangerous, but can cause me some panic/anxiety.