Hi everybody.
Just decided to post after lurking a while.
48 YO Male here.
Put on a lot of fat during Covid and have been working on a hard core body recomp program since mid Jan 2023. Have been on TRT for 5 years but never saw good results until I got serious about dieting and really worked in the gym this year.
I gave up Alcohol and have been meticulous and consistent with the eating. Training hard 6 days a week.
Results so far.
Jan 15, 2023
6ft 0 249 lbs
May 2, 2023
216 lbs
16% bodyfat
190/ week TRT Test C
Planning an 8 -10 week cycle very soon. Have some ideas but open to suggestion.
Should be a good summer.
Just decided to post after lurking a while.
48 YO Male here.
Put on a lot of fat during Covid and have been working on a hard core body recomp program since mid Jan 2023. Have been on TRT for 5 years but never saw good results until I got serious about dieting and really worked in the gym this year.
I gave up Alcohol and have been meticulous and consistent with the eating. Training hard 6 days a week.
Results so far.
Jan 15, 2023
6ft 0 249 lbs
May 2, 2023
216 lbs
16% bodyfat
190/ week TRT Test C
Planning an 8 -10 week cycle very soon. Have some ideas but open to suggestion.
Should be a good summer.