Looking to learn

[Stayinyoung]

I’m new to this but have been weight training for years. Just now after going through some medical issues, I’m looking to get my body ready for competition. Where do I start? I’d like to understand test and what it can do for me and what if anything I need with it. A solid source would be helpful too! Thanks

 

[Doomshade]

If you’re asking this in this way, you don’t need gear. You need to learn more about diet and training.

 

[JDLift]

We aren't gonna spoon-feed you OP; You need to do some reading. You found a gear source board so you can definitely find informational sources. Go read up for a while and get a baseline understanding of things, then come back here to ask specific questions.

 

[Bn41713]

I’m new to this but have been weight training for years. Just now after going through some medical issues, I’m looking to get my body ready for competition. Where do I start? I’d like to understand test and what it can do for me and what if anything I need with it. A solid source would be helpful too! Thanks

Hypertrophy training, HIIT training, & lookup 5 x 5 training method. Checkout Darebee.com they have a book called 100 hiit workouts that is da bomb

 

[sierrakilobackup]

Bodybuilding, powerlifting, chess? Cmon man, how could anyone give an answer to an incomplete question?

In any scenario, you should probably do a lot of reading before considering injecting yourself with anything.

 

[Stayinyoung]

Thanks for the feedback. I’ll look into these options. In the future, I’ll ask better questions.

 

[jacks999]

Check out VigorousSteve on Youtube

 

[Middleage]

Hypertrophy training, HIIT training, & lookup 5 x 5 training method. Checkout Darebee.com they have a book called 100 hiit workouts that is da bomb

Just stumbled across this thread, darebee looks like a great resource. THANKS