Anyone know a good cook book link for meal preps?

[bikestealer]

I'm tired of cooking the same basic things like chicken and rice and broccoli. Looking to cook some tasty meals that I can use to help me gain size. I saw some great videos on TikTok but they don't lable all the ingredients needed.

 

[Guc_Nukem]

Just look up some slow cooker recipes. Super easy to modify to make most things high protein, or just fine a high protein recipe.

 

[lvdesertsquid]

Try using ChatGPT for recipe ideas. Just tell it to give you a recipe for <whatever> that has about XXXX calories and about xxx grams of protein, etc. You can refine the searches (recipes) to exclude or include stuff. Just keep telling what to do....Pretty fucking useful tool actually. I've used it for some meal preps before.

 

[dick_starbuck]

I like those seasoning packets at Walmart. Lemon pepper, street taco, etc. I just use one packet in like 3 or 4 pounds of ground meat of choosing. That keeps the meals interesting I guess.