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Just wanted to show off my DEXA scan

CaptainAmerica

CaptainAmerica

The Bodybuilding Admin
Staff member
Administrator
Got a DEXA scan today after having one 3 months ago. Gonna continue to get them every quarter.

IMG_5385.jpeg

Loss of body fat in the off season! Total composition change of 10lbs between the readings. Coach wants 280 before we begin prep. But we got time cause show isn’t until summer 2024. He’s not one to push scale weight just to get there. Keep this up I’ll be Cbum by Christmas!

Oh and they changed the classic weight caps. I get an extra 5 pounds to 217 now!
 
Hypertrophy

Hypertrophy

Well-known member
Verified Source
Wow what an amazingly significant change in composition. By the looks of it, you should have no problem hitting that 280lb mark, hell shoot for 300lbs. Great work, I see a top 3 placing in your future (y)💪
 
CaptainAmerica

CaptainAmerica

The Bodybuilding Admin
Staff member
Administrator
Gainscity said:
Wow nice work those are amazing changes. Mind sharing what your cycle/blast is?
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During this time it was 750 test 450 NPP 6iu GH and 3iu slin pre workout. Currently only on test, GH, and slin. Test is dropped to 375 for about the last 3 weeks.
Hypertrophy said:
Wow what an amazingly significant change in composition. By the looks of it, you should have no problem hitting that 280lb mark, hell shoot for 300lbs. Great work, I see a top 3 placing in your future (y)💪
Click to expand...
Thanks brother! I want the damn sword followed by a pro card! 💪🏼 👊🏼
 
Fnomegucker

Fnomegucker

Active member
CaptainAmerica said:
Got a DEXA scan today after having one 3 months ago. Gonna continue to get them every quarter.

View attachment 1379

Loss of body fat in the off season! Total composition change of 10lbs between the readings. Coach wants 280 before we begin prep. But we got time cause show isn’t until summer 2024. He’s not one to push scale weight just to get there. Keep this up I’ll be Cbum by Christmas!

Oh and they changed the classic weight caps. I get an extra 5 pounds to 217 now!
Click to expand...
dude this is very impressive how tall are you just curious? super freaky stats XD
 
CaptainAmerica

CaptainAmerica

The Bodybuilding Admin
Staff member
Administrator
CountryGains said:
Let’s go Captain!!
That’s some damn good lean mass gain 💪
Wishing you the best at your show next year.
6’ is gonna look great with that mass!
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Thanks bro! We might have to see if the cut is worth it. May switch to open after this next show if it’s too brutal lmao
 
Hypertrophy

Hypertrophy

Well-known member
Verified Source
CaptainAmerica said:
During this time it was 750 test 450 NPP 6iu GH and 3iu slin pre workout. Currently only on test, GH, and slin. Test is dropped to 375 for about the last 3 weeks.

Thanks brother! I want the damn sword followed by a pro card! 💪🏼 👊🏼
Click to expand...
CaptainAmerica said:
During this time it was 750 test 450 NPP 6iu GH and 3iu slin pre workout. Currently only on test, GH, and slin. Test is dropped to 375 for about the last 3 weeks.

Thanks brother! I want the damn sword followed by a pro card! 💪🏼 👊🏼
Click to expand...
Yes sir, I definitely see that sword in your hands in the very near future. Those current numbers IMO will earn you that pro card no problem, 12.9%bf at 256lbs and 6' in height is incredible 💯. I haven't done one these composition summaries in a couple years, but if I'm not mistaken my last scan results were 11%bf at 195lbs at a height of 5'11."
 
Trest2021

Trest2021

Member
Just curious how much did it cost you to get this done? I am trying to find a good place to do it in Canada however its pretty expensive compared to the states.
 
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