Basically, I somehow managed to damage myself back in December on a seated row.
Wonder if anyone has had similar, and what you did/took to help it along?
Essentially I was being an animal and not being methodical/careful, and at the end of a set I felt some strange pulling sensation in my back...
The health supplements can, in some instances, get pretty pricey in their own right.
I also think they are a key component in being able to do what we do sustainably/responsibly.
What are your “go to” health supplements year round vs. on cycle?
Are there any brands you prefer? There’s...