Recent content by tombradycardia

Currently in a cut phase, here are some of mine: -Focus on low caloric density and high satiety foods- potatoes (air fried), fish, oatmeal, apples, whole wheat pasta, kidney beans, cooked egg whites with veggies, etc. Low fat is generally key too.. ie; don't cook in oil. -I prefer fasting in...

Ordered 3/15, pack landed today. everything looks good but there was a small error. shot you guys an email.

looks like orange tops are back in stock for those who were waiting

order placed late 6/29 evening, pack landed today early afternoon

have you gotten an iron levels (ferritin, transferring, etc) done? your MCV is low which is basically a measure of the size of the red blood cell. this can happen from low iron, among other things. Since PEDS upregulate rbc production, demand for iron can be higher thus depleting the bodies...

also reached out