Yes and make it zone 3, 4 times a week if you're doing steady state. Or do HIIT, 60 seconds on 60 seconds slow, for 12 total minutes, three times a week. Cardio will cure this but you have to actually challenge the cardiovascular system to make a change, same as lifting a 5lb weight won't get...
My BUN, creatinine, and egfr are always high, but it's because we work out hard. In fact my creatinine is higher than yours even off cycle. But I always add in a Cystatin C test and it's always dead middle of the range, pretty much perfect. They'll also calculate a more accurate egfr from that...
Did you get cystatin-c test to confirm that or are you just going off creatinine and egfr? Be sure you can have those elevated while your kidneys are just fine. Cystatin C is much more accurate when diagnosing kidney damage.
By coming on here after he's getting roasted for his lazy posting and telling everyone "hey hey guys, that's not how we do it here" and then saying the mod team vetted them, implying that we should all trust them. I've been around these forums for years, this Odin source is one of the worst...
With as unprofessional, unorganized, and flat out lazy as this source is, anyone would be stupid to give them your money, but it's no sweat off my back if you do. However,
@CaptainAmerica you're coming on here defending the source and defending the mods processes, but not acknowledging the...
That's just the way it works on cycle man. Especially Mast and Primo. It's part of the deal. Mitigate it best you can, and just know you'll have to try to clean it up post cycle. Cardio, actual cardio, is the best bet though. Make sure you're doing zone 3 for your LISS. Too many bodybuilders...
Most of all don't panic yet. You just might need to get some meds from the doctor. Your diastolic isn't bad so I wouldn't worry too much yet, but the systolic is getting pretty high. Normally cardio is your best weapon but it sounds like you already have pretty good cardio if you practice Muay...