Heavyweightmover
New member
- Joined
- Mar 3, 2018
- Messages
- 169
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Well boys I made a post about my herniated disk 6 months ago (injury was 9 months ago) and thought it was healed. Had been slowly working back up to 405x5 deadlift. Went up smoothly, took the weights off fine and set up my power rack to shrug 135 lbs and immediately felt that recognizable pain as soon as I lifted up to shrug. Must of been tight from the deadlifts and didn’t think I’d need perfect form to rackpull 135. Had to get my girlfriend to help put on socks this morning because the pain was so bad. Luckily my boss didn’t fire me from my manual labor job and is lettting me supervise. Just started a test tren HGH blast too. Time to continue this new year blast and get giant forearms watching porn. Stay safe, always warm up, always good form.
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