Calorie deficit

[CountryGains]

right?

200g rice? easy snack.
200g potatos? gotta loosen up the belt a bit.

Sweet potatoes as well, when in a cut i make my chicken and rice meal with half rice, half mashed sweet potato.
Adds a bit more volume and a nice flavor

Fellow fan of sweet potatoes here 🫡
Seriously, I love them lol.

 

[BBBG]

and RutRoh continues the cartwheel 69ing.
I thought the wannabe tough guy would be too busy beating up someone in a church parking lot so long as he didn't have another heart attack or have his colon blow up on him.

Psst… you’re doing what you said you didn’t want to do anymore. Wasting time getting into online arguments. That’s why you said you took a break from the forums, no?

 

[calist181]

So a lb of meat is cheaper than a lb of rice or oats?
Yep you're either retarded or a troll

I never really took notice how much rice was. $2.49 is what I look for with chicken. If it's dramatically below, I'll buy more, if it's dramatically more, I'll buy what I need till there's a sale.

 

[intensevolume]

I never really took notice how much rice was. $2.49 is what I look for with chicken. If it's dramatically below, I'll buy more, if it's dramatically more, I'll buy what I need till there's a sale.

Jesus christ. You are retarded.
I said eat more carbs and lower protein you said you've priced everything and it would be more expensive.

 

[intensevolume]

Psst… you’re doing what you said you didn’t want to do anymore. Wasting time getting into online arguments. That’s why you said you took a break from the forums, no?

Just block him i automatically search for him on every forum and immediately add him to the ignore list. The guy is literally insane..

 

[calist181]

Jesus christ. You are retarded.
I said eat more carbs and lower protein you said you've priced everything and it would be more expensive.

You're adorable going straight to insults and making things up.
(Using sign language and speaking slowly now) You questioned the guy the following:

So a lb of meat is cheaper than a lb of rice or oats?

I responding by saying that I never took notice what rice costs. Where did you read I priced everything? The only thing I looked at was the price of chicken.

 

[lifter6973]

You're adorable going straight to insults and making things up.
(Using sign language and speaking slowly now) You questioned the guy the following:

I responding by saying that I never took notice what rice costs. Where did you read I priced everything? The only thing I looked at was the price of chicken.

Just put him on ignore. The guy is literally insane. If you don't agree with him on everything he believes, he goes on a Tourette Tirade. He's the one out of 10 that has the vocal episodes and he just so happens to also display that behavior online in steroid forums.

Also, I agree, the complete nonsense in all the tirades is adorable

 

[intensevolume]

You're adorable going straight to insults and making things up.
(Using sign language and speaking slowly now) You questioned the guy the following:

I responding by saying that I never took notice what rice costs. Where did you read I priced everything? The only thing I looked at was the price of chicken.

Yep you're retarded.

You might want to work on mastering reading comprehension before sign language
I said it would be cheaper to lower the protein and up the carbs.
He said it literally wouldn't I've already priced everything.

Wait you're the same person on an alternative account.

 

[calist181]

Yep you're retarded.

You might want to work on mastering reading comprehension before sign language
I said it would be cheaper to lower the protein and up the carbs.
He said it literally wouldn't I've already priced everything.

Wait you're the same person on an alternative account.

Sure, whatever makes you feel better.