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Never done it myself and don’t think there’s much point to it. Just add a few weeks to your cycle because that extended period of training, diet and rest is what is going to add tissue.
What I would advocate though is starting your dose of long esters however far out to coincide with the other compounds in the stack. Like starting equipoise a couple weeks out so that it aligns with a higher test dose and they peak at the same time.
I got my comment removed from Reddit for saying that front loading is a waste of money. It takes a week or two to feel the gear kick in. Just be patient. Take an oral if you want to feel it immediately.
No pro bodybuilder has ever recommended front loading. It’s a total bro science strategy. It’s dumb because you’re not gonna get insane results in one week anyway.
I like to front load with short watered oils because I am extremely impatient. It’s is not necessary whatsoever, but if I have some prop or tren ace lying around, and I intend on running the same compound with a longer ester, I figure why not. Frontloading with orals is in fact illogical and a thing of the past. I’d rather use those towards the the last 4 weeks once my body has adapted to the injectable’s I’m running and my gains have slowed.
I recently switched from pinning 100mg Test E 2x weekly to Test U with a front load that looked like this; Day 1 - 400mg, Day 3.5 - 400mg, Day 7 - 200mg, Day 14 - 200mg, Day 21 200mg and so on. Very smooth transition from E to U with no ill effects. If you use cycle plotter you can see how stable Test U is with 1x week administration. Hope this helps.
