Hydration

[SMAHTK]

Anything you guys put in your water when you are hydrating really hard? Just looking for general product knowledge for electrolyte mixes or BCAA’s that people sip on.

 

[VLhUSTNv]

I’ve heard good things about NUUN tablets, used them myself but I can’t really remember anything worth mentioning about them

 

[Brochacho_Prime]

I like EAA (Grunt from RC1 or EAAMax are my go to) with my intra carbs, but other than that just water and liberally salting my meals.

 

[blaise1992]

Pedialyte makes powdered packets that are marketed at adults and sports. They"re usually near the baby stuff or regular pedialyte in stores. I really like that if you need something hydrating quickly. The taste is good to me but some might be put off but the slight saltiness but it’s not like a cup of salt water just subtle enough to tell what you’re drinking.

 

[scrapiron]

Use salt substitutes for potassium (it’s a fucking shit load of potassium and super cheap why does no one else do this, 20% DV in 1/4 tsp) and salt for… Sodium.

 

[Animutiddies]

Just drink water OP. No need to complicate this.