It's a shame u just overlook all the great input that experienced members have offered that u need to put in more time and hard work in the gym n kitchen. cuz ur so set on taking something.
Stop looking for a shortcut or a "leg up" 1 year into the gym. U lost 50lbs in ur FIRST year, keep that plan going cuz its working just fine. Invest that money into a trainer for the next year to push u instead. Run compounds when u will actually be able to see ur results n ur original plan has halted to yield any more progress. Goodluck
I did not overlook their advise. I am going to continue doing it just like advised by them and everyone else on every other forum since I started looking into this.
The issue is mentality. You and others feel I’m wanting a quick fix. That’s not the case I’m trying to jumpstart a stalled process. For some reason when I ask these questions here and other forums I’m treated like I am not worthy yet. I’m trying to cheat and so no one will help. I could lie and say I been going 5 years and 13% body fat all natural want to get started and people like you would jump all over trying to answer the exact same questions I am asking.
I know I made bad decisions but in the past year I am working my tail off to turn things around and get Into this world and people like you keep pushing me away because I am being 100% truthful. I have never asked anyone for a magic pill so I can set at home drink soda, eat candy and watch tv.
I am 41 not 21. Back then competing professionally in martial arts I would have already been shredded and well above and one of those people you just love to talk to. But I’m not I’m 41 my body doesn’t react as quick my metabolism isn’t as high as it once was. I’m putting in the work. I go to the gym I count calories I make sure My macros are correct. I drink over a gallon of water a day. I have listened I continue to listen, learn and grow. Now I want to see what’s next so I can make the correct choices when I, me, feel that it’s the right time for me.