In your opinion, what is an acceptable level of body fat to begin hgh use?
Being that the water rentetion at higher body fat levels is down right uncomfortable.
I’d recommend post workout but have occasionally had PRs cranking it before hand.
TMI I guess, but it seems there’s no ill effect when you can manipulate your hormone levels. May as well full send it.
Recently have been doing a Mississippi pot roast version with leaner cuts of beef and chicken breast. For such a simple recipe, it is ridiculously good and pairs well with a carb source like rice or mashed potatoes.
I grab an eye of round from Costco, throw it in a slow cooker and add:
-...
Best way I’ve found to keep my delts (and to some extent my triceps) is to essentially just keep both of those muscles out of the movement - I mean that by stopping short of lockout and keeping it on the pecs. Think about completing 70-80% of the ROM. From fully lengthened in the stretch at the...
What’s your preferred dosing schedule?
I’ve read every day, every other day, 5 on 2 off, and 3 on 4 off are all effective. Just looking for a consensus.
I plan on running 2-3IU long term, minimum 6 months for health, quality of life and fat loss.
Just the big 3:
- Train the same way that you would to put muscle on, but reduce the volume so you aren’t killing yourself with fatigue.
- Your diet needs to be very on point. This is usually pretty easy but can be hard when you get busy or have a lot going on.
- Probably the most important...
Anabolic doc is great. I end up watching a lot of this stuff while doing cardio on the treadmill. I’m often watching:
Kurt Havens - very detailed AAS compound info, as well as other things. He’s not super dry either, so the info is palatable. Love watching everything this guy puts together...
I hate to be the voice of reason, because I really don’t give a fuck, but you might be better off erring on the side of the caution and running acetate over enthanate. Reason being is that if the sides become too much, it is a lot easier to bail with acetate’s shorter half life. You wouldn’t...
All of this. One thing I would suggest is applying that aforementioned intensity across all rep ranges for consistency.
If you’re looking to get lean, like it sounds like you are, you’re going to need to scale back volume so you don’t peter out during your cut. Just be sure to apply that same...
1 cup of cold brew black coffee and a scoop of genius pre workout. It’s an Amazon rendition of Animal pump pro. It’s practically the same ingredient profile and you get a 10% off coupon on every order. Pretty good. Ingredient profile is great and it’s cheap with the discount.
Fuck all that...
Never done it myself and don’t think there’s much point to it. Just add a few weeks to your cycle because that extended period of training, diet and rest is what is going to add tissue.
What I would advocate though is starting your dose of long esters however far out to coincide with the other...
Mixing a 1:1 ratio with sterile oil helps. I’ve also found that spreading your shots out with an insulin syringe or a 3ml with a small guage needle. For example spreading out a mil or two over front, side and rear delts.
I’m not a huge advocate of mobility stuff but getting hurt and pulling muscles on dumb things kinda makes me wonder if you need to be active in those ranges.
I do stuff like that on my rest days. Broga stuff. Just actively going through ranges top to bottom - neck to ankles to prevent injuries...