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Training and Programming

Discussion of Training and Programs for Bodybuilding
tinypeter
Help with lagging chest development.
Replies
7
Views
87
Aoi_116
A
J
Need New Program/Routine
Replies
2
Views
141
PCTAccount
PCTAccount
tinypeter
Chest days are frustrating.
Replies
1
Views
88
Case-Akilleez
Case-Akilleez
J
Mike Mentzer
Replies
13
Views
632
caret912
C
P
Has anyone trained extensively with a safety squat bar?
Replies
6
Views
93
jumdumpster
jumdumpster
Ihavenoideawhatdoing
Training programs
Replies
13
Views
449
psauce
P
S
Not getting the results I’m hoping for please advise
Replies
8
Views
331
Aoi_611
A
B
Mike Mentors training Method
Replies
3
Views
202
Pillbottlepipebomb
P
I
Seeking advice
Replies
5
Views
224
gymcel
G
Notveryeffective
How I gained 25 pounds lean mass, and cut 15 pounds fat in 12 weeks!!
Replies
11
Views
447
Snowowl
S
M
Fortitude Training/Scott Stevenson
Replies
1
Views
143
Lee_48157
L
C
Things besides shrugs for traps
2
Replies
20
Views
1K
AlphaAnabolic
AlphaAnabolic
C
Volume too high?
Replies
9
Views
348
Colette
C
L
Current routine
Replies
2
Views
258
psauce
P
FrancoC
Upper chest
Replies
15
Views
793
FrancoC
FrancoC
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