tinypeter
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- Joined
- Nov 7, 2023
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As the title says, i just want peoples input on chest routines, variations, how often your training chest.
No matter what exercise I do my chest doesn't want to take the weight load and doesn't get stimulation. Right more than left. Left is starting to come around slowly
I train chest on Monday and throw in 4 sets of chest on back day(Thursday).
I try to pre exhausting with cable flys and cable cross overs/ press. Then hit bench or dumbbells, doesn't matter though.
Tri's, delts and lats just say we got this fuck you pecs.
Usually finish off with push ups and or pike pushups and or scapular pushups till I'm on E.
Figured maybe a weakness in my back? Winging?
Weak traps, scap elevator, rhomboid? Idk know wanna just say fuck it and let it grow how ever r the fuck unbalanced it wants to. Really frustrated with this.
Any help would help lol
No matter what exercise I do my chest doesn't want to take the weight load and doesn't get stimulation. Right more than left. Left is starting to come around slowly
I train chest on Monday and throw in 4 sets of chest on back day(Thursday).
I try to pre exhausting with cable flys and cable cross overs/ press. Then hit bench or dumbbells, doesn't matter though.
Tri's, delts and lats just say we got this fuck you pecs.
Usually finish off with push ups and or pike pushups and or scapular pushups till I'm on E.
Figured maybe a weakness in my back? Winging?
Weak traps, scap elevator, rhomboid? Idk know wanna just say fuck it and let it grow how ever r the fuck unbalanced it wants to. Really frustrated with this.
Any help would help lol