Spiderdigits
New member
- Joined
- Dec 26, 2023
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- 8
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It seems to me that when I lift heavy I get decent size but not great definition. Usually 3-5 sets of 10 reps but doesn't seem to be working much anymore and definition is lacking. I've lowered the weight slightly with 3-5 sets of 12 reps and seems to work the same. Recently I've tried 3x10 and then dropping the weight sometimes more than 50% for 3x12 or 15 I feel an intense burn and pump now but still in early stages. Any pointers on creating more mass with definition? Plus my biceps have always sucked, still need to gear up after shoulder surgery. I've lost 20 lbs or more since the end of September due to the pain and less frequent visits to the gym. I'm focusing on arms and legs until I recover.