It seems to me that when I lift heavy I get decent size but not great definition. Usually 3-5 sets of 10 reps but doesn't seem to be working much anymore and definition is lacking. I've lowered the weight slightly with 3-5 sets of 12 reps and seems to work the same. Recently I've tried 3x10 and...
Hey everyone. Competitive strongman and power lifter. New to the site and coming off an injury. starting a test/Eq cycle so I can get back to work. I’m looking forward to seeing what information is available on here