What is the most legit multivitamin

Lee_48157 said:

I think Theres a lot of choices & you can easily go overboard with supps. I have cut back a lot on them because I had a AM, afternoon, PM pill container with about 6-10 caps in each one at one point & was like WTF am I doing lol.

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CaffeineandKilos said:

Just training for old age bro

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CaffeineandKilos said:

They are all pretty much the same affect wise. Just pick one that has a decent blend you like.... Alternatively get blood work to see if you even NEED one, because if you aren't deficient then they all are truly pointless

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Lee_48157 said:

I’m not sure TBH which are best.. I use a lot of life extensions vitamins. The two a day multi, Vit C, D3/k2, zinc, magnesium. I use the California gold fish oil and krill oil from Iherb. Life extension has a subscription program that sends me reoccurring vitamins which saves me the trouble and time from having to reorder them along with free shipping.

I think Theres a lot of choices & you can easily go overboard with supps. I have cut back a lot on them because I had a AM, afternoon, PM pill container with about 6-10 caps in each one at one point & was like WTF am I doing lol.

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Lee_48157 said:

Haha well im ready if that’s the case.

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Rampage0331 said:

This is a solid point lol I’ve never been deficient in anything on my bloodwork. There’s a guy whose videos I like and have learned a decent amount of stuff from and he made this long write up about how if you’re not increasing your micronutrient intake you’re not maximizing any gear use because your body is operating at an increased ability to operate. I got that animal vitamin pack or whatever but I literally feel no difference when I take it or when I don’t.

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CaffeineandKilos said:

Sure, you can mega dose certain things to give like a .005% increase in your bodies "operation level"... but your body doesn't want to do that and it will affect other things and make them worse. Chasing optimization is essentially chasing your tail, you will gain something and that something will cause something else to go wrong. Then you do something about that, and what you do there causes yet another issue, etc, etc, etc.

Take people that mega dose vitamin D... Excess vitamin D has some positive effects, but then you run the risk of hypercalcemia and other complications such as possible increase risk of bone fractures, vitamin D toxicity, etc. All these wellness gurus online always only talk about the good while ignoring the bad. So take what they say with a grain of salt and do loads of research before doing anything anyone tells you is safe and to do

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Warriorman7 said:

Gnc mega men or animal pak all day. I notice my quality of life improves when I’m dosing multivitamins consistently , but that’s just me.

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