Years of high-stress jobs and school lead to major cortisol releases and then fast food didn’t help. BF has always been an issue. Nothing extreme but not ideal. Age doesn’t help either almost pushing 50. Several years of cycles in and major noticeable changes in frame, pushing weight at the gym...
Diet got away from me last cycle with holidays. 215, 23% bf is the final result. Want to get that bf down to around 15 before thinking of next run. Gym several times a week, cardio and weights so I am good there.
Here is the dumb question. On cruising dose. Need to be at a caloric deficit to...