I'm getting ready for my first cycle. A little background: I'm 50, I'm not new to the gym but I've only just recently gotten back into it (12 weeks ago), I'm 215lbs (97.7kg), 5'11" (180cm), lean mass multi-site caliper calc 177lbs (80.5kg).
My intent is to start in the shallow end. I have zero...
New to all of this. I'm 50 and getting into shape for the first time. Been working on it for a year in the gym and on the road. I'm looking for the last piece of the puzzle: one cycle to get dialed in. Doing my due diligence, learning a lot terminology.