Be careful with that fiber stuff. I had a buddy rupture his intestine and it was a direct result of fiber products.https://www.amazon.com/Anthonys-Org...ords=phsylum+husk+vegan&qid=1568861280&sr=8-7
Psyllium husk powder will provide you with lots of bulk and little calories. I use it three times a day with a tbl.spoon in water to keep myself from eating junk, bowel movements will be effortless with improved lipid profile.
I don’t suggest appetite suppressants I’ve found them to increase blood pressure.
He ruptured his intestine using psyllium husk? This stuff produces soft well formed stools. My bowl movements are shit your pants effortless.Dexter" pid='69011' dateline='1568861675:
Be careful with that fiber stuff. I had a buddy rupture his intestine and it was a direct result of fiber products.https://www.amazon.com/Anthonys-Org...ords=phsylum+husk+vegan&qid=1568861280&sr=8-7
Psyllium husk powder will provide you with lots of bulk and little calories. I use it three times a day with a tbl.spoon in water to keep myself from eating junk, bowel movements will be effortless with improved lipid profile.
I don’t suggest appetite suppressants I’ve found them to increase blood pressure.