Anyone know a good cook book link for meal preps?

[bikestealer]

I'm tired of cooking the same basic things like chicken and rice and broccoli. Looking to cook some tasty meals that I can use to help me gain size. I saw some great videos on TikTok but they don't lable all the ingredients needed.

 

[Guc_Nukem]

Just look up some slow cooker recipes. Super easy to modify to make most things high protein, or just fine a high protein recipe.