Calories in Vs. calories out

[TreyJames]

Question is -

If I have a high protein diet (1.5g-2g) per lb of body weight and keep the calories as low as possible, does it matter how deep of a deficit I go into?

Current macro looks like this
52% protein
28% fats
20% carbs

That’s just under 2k cals per day plus I’m doing around 800-1000 cals of cardio daily.

I’m on low dose test and 350mg tren for this cut, it’s going well all I have left is a little lower belly/love handle fat left to lose.

If I keep proteins to about 300g per day, can i keep my cals as low as literally possible with this much protein to help with fat loss and get shredded?

 

[Skrackey]

Watch greg doucette

 

[mdwilson2011]

There’s no reason to eat that much protein unless you’re an Olympia level bodybuilder. At some point that extra protein is getting broken down into glucose. You might as well eat 200g protein and give yourself 100g more carbs. You’ll feel and perform better in the gym. Just my 2cents

 

[juicyfatpowerlifter]

There is no secret cutting steroid cycle, nor are there special deficit targets that are magic. It is really simple as fuck - weigh yourself 3 times a week, look at the weight trend, adjust total calories accordingly. Reduce the fats and carbs (carbs around the workout should always be in your daily meal plan though, no matter how steep the deficit).

That is a lot of protein though. AAS reduce the need for protein intake. It is one of their better researched effects, increased nitrogen retention. 1 g per lbs is more than enough, especially with steroids.

 

[bigwildone]

Skrackey" pid='81775' dateline='1581577027:

Watch greg doucette

Can’t go wrong watching Greg Doucette. You’ll find him on YouTube.