average_joe
Member
Last December
800 maintenance calories lost
only 6.7 pounds of fat lost
3.7 pounds of lean body mass lost
This is pathetic results. What am I doing wrong? Is there more to cutting than just a calorie deficit? I feel like there’s something wrong with my body.
The first three months was crusing Test E dose, the past two months has been 250mg/week.
I keep detailed records of daily calories & macros on excel, normal people would immediately say I’m crazy and have an eating disorder. But this way I know exactly the calories,protein, fat, and carbs I’m eating.
I keep detailed records of weight lifting: my volume, density, and strenght actually increased since starting.
Didn’t do any cardio, was saving that as a tool for later to maintain a calorie deficit. Cardio just saps glucose out of the muscles, right? I’d rather increase volume in the gym and lift more weights instead.
I tried caffeine 3-4 times a week to keep up intensity in weightlifting and maintain the deficit, but burnt out after a week, sleep was thrown off too. Before that, I rarely touch any stimulants.
Seriously, this is disheartening, but I’m not quiting, I just need to change something. What that is, exactly, I’m not sure yet.
5 months later, Todaymaintaining weight at 3,500 calories per day
205 pounnds, 24% bodyfat
Five monthsmaintaining weight at 2,700 calories per day
195 pounds, 22% bodyfat
800 maintenance calories lost
only 6.7 pounds of fat lost
3.7 pounds of lean body mass lost
This is pathetic results. What am I doing wrong? Is there more to cutting than just a calorie deficit? I feel like there’s something wrong with my body.
The first three months was crusing Test E dose, the past two months has been 250mg/week.
I keep detailed records of daily calories & macros on excel, normal people would immediately say I’m crazy and have an eating disorder. But this way I know exactly the calories,protein, fat, and carbs I’m eating.
I keep detailed records of weight lifting: my volume, density, and strenght actually increased since starting.
Didn’t do any cardio, was saving that as a tool for later to maintain a calorie deficit. Cardio just saps glucose out of the muscles, right? I’d rather increase volume in the gym and lift more weights instead.
I tried caffeine 3-4 times a week to keep up intensity in weightlifting and maintain the deficit, but burnt out after a week, sleep was thrown off too. Before that, I rarely touch any stimulants.
Seriously, this is disheartening, but I’m not quiting, I just need to change something. What that is, exactly, I’m not sure yet.
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