Cutting Help

[aboynamedj]

What’s happening guys? I’m currently cutting, but it’s my first time cutting enhanced so I’m looking for some advice. I’m 6 weeks into it right now and have 6 weeks left. Sitting at approximately 210 pounds and 12% bodyfat and looking to get to 8%. Cycle is 250 Test E, 500 Tren E, and just started the standard Clenbuterol protocol. Diet is a 1,000 calorie deficit. 50% protein, 30% fat, 20% carbs. I train 5 days a week. Split is legs, chest and tris, back and bis, delts and traps, bis and tris.

 

[PissedPajamas]

Sounds like you’ve got it down. I’d throw in some T3 cause Tren interferes with T4>T3 conversion and some GW for enhanced endurance during cardio sessions. But actually I want advice from you if you’re really 210lbs at 12% bf lol, that’s preeety big especially if you’re under 6ft!

 

[aboynamedj]

PissedPajamas" pid='3617' dateline='1521559998:

Sounds like you’ve got it down. I’d throw in some T3 cause Tren interferes with T4>T3 conversion and some GW for enhanced endurance during cardio sessions. But actually I want advice from you if you’re really 210lbs at 12% bf lol, that’s preeety big especially if you’re under 6ft!

I’ve read that the T3 isn’t actually necessary. I’d rather avoid using it if I can. I’m 6’2" and feel DYEL. My overall goal is to get to 230ish at 8%.

 

[Kaiserkal]

aboynamedj" pid='3634' dateline='1521576450:

PissedPajamas" pid='3617' dateline='1521559998:

Sounds like you’ve got it down. I’d throw in some T3 cause Tren interferes with T4>T3 conversion and some GW for enhanced endurance during cardio sessions. But actually I want advice from you if you’re really 210lbs at 12% bf lol, that’s preeety big especially if you’re under 6ft!

I’ve read that the T3 isn’t actually necessary. I’d rather avoid using it if I can. I’m 6’2" and feel DYEL. My overall goal is to get to 230ish at 8%.

Yohimbine during fasted cardio in the AM if possible alongside ephedrine and caffeine would be ideal. Around 15mg maybe up to 18.5mg at a guy your size. Titrate up.

Also is suggest a couple refeed days (consecutive) every couple weeks. These would be lower fat, higher carb. Generally around maintenance calories. This isn’t only for psychological reasons but to re-up your leptin levels which at your bf% should be more than halved by the 10~ day mark. You’ll bloat a bit, but then get a nice “whoosh” Lyle McDonald has done some good work on the topic. Which though the research wasn’t done on enhanced athletes it’s the only baseline we got AFAIK.