First time in glute but where ?

[Todd's]

Trying the glute but not sure if it’s the upper glute or mid. I do work construction so I will be going up and down a ladder after.

 

[rastaman69]

I look in the mirror, flex my glutes so I can see where the big muscle is, then wipe it with alcohol, relax the muscle, and inject. I'm fairly unscientific about it. I think it's hard to go wrong.

I would have no trouble with a ladder, in fact there's very little, if any, discomfort in the area afterward.

 

[readalot]

Trying the glute but not sure if it’s the upper glute or mid. I do work construction so I will be going up and down a ladder after.

Look up VG and DG. Stay away from sciatic nerve.

 

[undersc0re]

There is a fist sized area thats easy to get to called ventro glute you tube search a video on locating and injecting there!
Here is a good one for beginners, assuming you have never injected there.