high bp, even on cruise dose. need advice bad

[six6]

my bp is stuck at 150-160 on cycle and on cruise dose. currently taking magnesium citrate, 5mg cialis and 80mg telmisartan daily. avoiding high doses of salt and trying to up the amount of weekly cardio.

why isnt the cialis and telmisartan helping more than this? my estrogen is slightly elevated but im also taking small amounts of aromasin to keep that down plus usually primo or mast.

looking for any solutions

 

[makeway]

I run 5mg Nebivolol with 80mg telmisartan and 5mg cialis. Best decision I’ve ever made. For me Nebivolol:

-Dropped my BP by 20/10
-Dropped my RHR by 25bpm
-Gives me a huge sense of well being.
-Increases my endurance.
-Eliminated all anxiety.

…best ancillary of all time.

 

[six6]

I run 5mg Nebivolol with 80mg telmisartan and 5mg cialis. Best decision I’ve ever made. For me Nebivolol:

-Dropped my BP by 20/10
-Dropped my RHR by 25bpm
-Gives me a huge sense of well being.
-Increases my endurance.
-Eliminated all anxiety.

…best ancillary of all time.

awesome i literally just ordered a shit ton of nebivolol 5mg tabs before making this post because i read that its the next step after telmisartan. Whats your e2 management like and does it affect your BP also? i dont understand why my BP is so sensitive to steroids. if i could get this under control, i would have 0 side effects

 

[makeway]

awesome i literally just ordered a shit ton of nebivolol 5mg tabs before making this post because i read that its the next step after telmisartan. Whats your e2 management like and does it affect your BP also? i dont understand why my BP is so sensitive to steroids. if i could get this under control, i would have 0 side effects

Hell yeah. Good decision!

Primo/Mast is my e2 management..

Off blasts I dont have issues with BP while cruising.

 

[makeway]

btw, I would avoid all caffeine, nicotine? and alcohol. Drink plenty of water. And if you have sleep apnea, use a CPAP. All of that contributes greatly.

I’m currently on 2600mg of gear and my BP is 127/70.. but it’s all dry compounds.

If you’re using wet stuff like nandrolone, dbol, drol… you’ll also spike blood pressure. GH does as well.

 

[six6]

btw, I would avoid all caffeine, nicotine? and alcohol. Drink plenty of water. And if you have sleep apnea, use a CPAP. All of that contributes greatly.

I’m currently on 2600mg of gear and my BP is 127/70

its crazy how much of what you say is relevant to my situation. currently seeing a specialist about snoring, they want to do surgery on septum and inside my nose instead of giving me a cpap. Not sure how i go about getting surgery with high BP and being on gear...

caffeine, i consume roughly 200-280mg per day never more. never drink alcohol, and quit nicotine a while back. Water is all i really drink

 

[makeway]

You’re on the right track then. What’s your current cycle?

 

[six6]

You’re on the right track then. What’s your current cycle?

currently only on 150mg test, 50mg mast, but 150mg test puts me over reference range numbers. first time using mast. last cycle was 500mg test, 300mg primo. Next cycle later this year will probably be 300 test, 300 NPP, 300 mast, 100 primo.

I also pin every 3.5 days and always have. I'm wondering if daily pins could help at all with BP

 

[makeway]

Wow… what’s your BP normally? I’m surprised 150test 50mast impacts your BP at all.

At that low of dosage, I doubt daily pins would make much of a difference but it couldn’t hurt.

 

[six6]

Wow… what’s your BP normally? I’m surprised 150test 50mast impacts your BP at all.

At that low of dosage, I doubt daily pins would make much of a difference but it couldn’t hurt.

i never was very health conscious before using gear so i dont have much data, i think it hovered around 130/70 range. so it was elevated slightly naturally and that was probably 5 years ago when i was younger. 125 test weekly put my total test at 1080, so im a bit passed reference range at this dose. It seems any amount of gear has my BP at unhealthy levels. I also have a pretty fucking stressful life overall which I'm sure doesnt help.

 

[Livingcanvas]

What's your cardio regimen like?

 

[six6]

What's your cardio regimen like?

not nearly as much as it should be. 30 mins on exercise bike aiming for zone 2 cardio a few times a week. I am on my feet usually 12 hours a day between work and house and gym so I'm struggling to put more time in but I know i need to be doing more. Been considering waking up early for 30 mins cardio 7 days a week first thing in the morning, since thats my only free time

 

[Livingcanvas]

not nearly as much as it should be. 30 mins on exercise bike aiming for zone 2 cardio a few times a week. I am on my feet usually 12 hours a day between work and house and gym so I'm struggling to put more time in but I know i need to be doing more. Been considering waking up early for 30 mins cardio 7 days a week first thing in the morning, since thats my only free time

Yes and make it zone 3, 4 times a week if you're doing steady state. Or do HIIT, 60 seconds on 60 seconds slow, for 12 total minutes, three times a week. Cardio will cure this but you have to actually challenge the cardiovascular system to make a change, same as lifting a 5lb weight won't get you jacked

 

[six6]

Yes and make it zone 3, 4 times a week if you're doing steady state. Or do HIIT, 60 seconds on 60 seconds slow, for 12 total minutes, three times a week. Cardio will cure this but you have to actually challenge the cardiovascular system to make a change, same as lifting a 5lb weight won't get you jacked

how long at zone 3 if doing 4 times per week

 

[psauce]

I'm wondering if daily pins could help at all with BP

I do 3 injections per week subq. Going from shallow IM to subq on that schedule was good for about 15 points. The oil depot bumps kinda stink, but my energy levels and performance are more stable.

 

[Livingcanvas]

how long at zone 3 if doing 4 times per week

30 minutes at least , but you can titrate up, like progressive overload if need

 

[Netubolic]

awesome i literally just ordered a shit ton of nebivolol 5mg tabs before making this post because i read that its the next step after telmisartan. Whats your e2 management like and does it affect your BP also? i dont understand why my BP is so sensitive to steroids. if i could get this under control, i would have 0 side effects

how did you order nebivolol ?

 

[rastaman69]

how did you order nebivolol ?

Can't speak for the previous guy but alldaychemist carries both telmisartan and nebivolol. It'll take a couple weeks to deliver from India but it's legit.

 

[Netubolic]

I will try them

 

[zelevin]

Check your blood pressure cuff
I thought I needed to go to the ER, but then I saw my cuff was made for a 10-12 inch arm. Looked it up, yep, a cuff too small will give you a super high reading.