New Member

[Dannyisdead]

Hey wanted to introduce myself. I’m a well known member on some other forums, wanted to see what SST has to offer. I’m a reader, I like to deep dive into obscure studies, I was a long distance runner for entire life until I picked up the weights 2 years ago and never looked back. If anyone has questions on enhancements for distance running, and good training splits to get your miles up, or to decrease mile times, or general form questions feel free to reach out to me.

My stats :

6”1
Age 29
Weight 224

DL max 495
Squat max 415
Bench max 305
BB row 225

Here’s what I look like

 

[Pikachu00]

Great physique Bro! I'd done a test cycle before with Upper/Lower 4x week (Lifting since Covid). Currently doing full body 3x a week due to lack of time (I work in factory). I was thinking of running test/mast p for my next cycle. Can you recommend a full body split for the cycle? I'm looking to add size to my frame and lose fat. I'm an ectomorph with endurance genetics. Thanks