What do you use to track...

[KillTheKing]

Your cycle? How do you keep up with what days you're pinning what, what date you're getting mid cycle blood, how long you're going? Or do you just look at a calendar and say "ok this is the date I'm starting, this is the 16 week mark, and I'm doing Monday, Wednesday, Friday" what's everyone's thoughts?

 

[deathcore]

Notes app (iOS) for tracking PEDs, pinning schedule, blast start and expected end date.

• Mid-blast bloods only if issues arise so no real target date.
• Also track nutrition on there.

Strong app for training log.

 

[Ihavenoideawhatdoing]

I use a spread sheet to track my calories that way I can have an up to date TDEE which makes it super easy while cutting or bulking.

Edit: I would also stop using it at the end beginning of a cycle where you will have large water weight fluctuations. It will throw it off for a long time due to the averaging.

TDEE Calculator

TDEE Your Body Stats,What was your Starting Weight,190,Each day enter your weight and the amount of calories you consumed on that day. (I enter my weight that morning and the amount of calories I ate the previous day, but I'm weird that way.) I recommend weighing yourself in the morning to get ...

docs.google.com

 

[jumdumpster]

i use an app called round to check off and schedule stuff im taking

 

[KillTheKing]

i use an app called round to check off and schedule stuff im taking

It's just called Round? Is that iOS?

 

[rastaman69]

Your cycle? How do you keep up with what days you're pinning what, what date you're getting mid cycle blood, how long you're going? Or do you just look at a calendar and say "ok this is the date I'm starting, this is the 16 week mark, and I'm doing Monday, Wednesday, Friday" what's everyone's thoughts?

This is a question I've been wanting to ask. I use a regular calendar and write notes on it. I see guys online like vigorous Steve with spreadsheets and it seems cool, but I tend to do things like "I'll update the spreadsheet tonight" and I don't do it. Paper calendar for me, at this point.

 

[KillTheKing]

This is a question I've been wanting to ask. I use a regular calendar and write notes on it. I see guys online like vigorous Steve with spreadsheets and it seems cool, but I tend to do things like "I'll update the spreadsheet tonight" and I don't do it. Paper calendar for me, at this point.

Same here. I just use the calendar on my phone but it's not very detailed. Just seeing what else is out there.

 

[ignatiusjreilly]

I use notes on my phone and log the date, time, and dose of each pin and AI. I also use a spreadsheet where I’ve manually input all the macros for the groceries I regularly buy so that I can weigh what I eat and then input it for exact macros.

 

[ghostinmyhouse]

A

Your cycle? How do you keep up with what days you're pinning what, what date you're getting mid cycle blood, how long you're going? Or do you just look at a calendar and say "ok this is the date I'm starting, this is the 16 week mark, and I'm doing Monday, Wednesday, Friday" what's everyone's thoughts?

calendar