I went with 500-700mcg a day. Split 250-
350mcg in the am and 250-350mcg in the pm.
At the end of the day it’s all about increasing blood flow through the area and managing inflammation/irritation. So keep on that PT work.
Ive personally have had more luck with heavy movements instead of the long time under tension movements.
Farmer Walks/Suit case carry
Heavy Dead Lifts
Heavy Sand Bag Holds (bear hug)
Any horizontal type Row with a scapular retract before each rep
Incline YTWLs with scapular retraction before...
Ive thought about using HGH for healing benefits but never did. After all the research I did lead me to believe that TB 500 and BPC 157 are better used for healing and tissue repair. Where HGH is more towards hair and skin healing. Maybe try adding BPC 157 since you already tired TB 500, that...
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