appropionate
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wim hof and meditation and everything that makes us reconnect/more aware of our body and mind I think really highly of!
I’m familiar with peterson aka I can’t stop talking about peter pan, and I think he and harris and hitchens etc provide a necessary and easily digestible counterpoint and guidance to american youth lost in the weird mix of their anti-science/pro-religious sjw culture devoid of any role models.Some things that have had the biggest impact on my mental health have been Jordan Peterson’s material and Self Authoring program, Johann Hari’s insights on the shortcomings of the current approach to mental health treatment, and the Wim Hof Method paired with mindfulness meditation.
wim hof and meditation and everything that makes us reconnect/more aware of our body and mind I think really highly of!
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