Asking for some advice , my goal is to be healthy and lean out . I want my 40 to be a total transformation

[bandit4624]

Hey group, my name is Gabriel. Im 39 years old , 5,5 and around 28% b.f 226lbs . I am new to this group and am looking for good advice for my next cycle. I have been on trt for 6 years now due to crashing my natural test levels due to taking peds at 17 years old. SMH …. I decided 5 months ago to add npp into my test protocol and it has been great , I’m also taking mk-677 . My body composition has changed and I feel a lot better mentally and physically. Current dose 400 test cyp 400 npp , broken up into 3 injections m, w and friday. This seems to work for me and I have had nice results. Diet is balanced and clean and eating at maintenance 2800-3k calories. I have been researching and want to try to drop down in b.f especially my stomach. I’m not sloppy fat just want to have a flat stomach. I know diet is key and I feel that I have that taken care of for the most part . Can someone help with suggesting a compound to help excellerate fat loss . I wanted to add masteron but, everything I have been reading mentions that I need to be bellow 12% to see any real results. I work out 5 days a week hard and know that I will reach my goal in time

 

[Colette]

Cardarine

 

[CaffeineandKilos]

I've found dosing Albuterol at 4mg 3-4x a day with around 50mg caffeine to help in increasing metabolism enough to help.

Masteron will not help shed fat but to give muscles a "hard" appearance when lean. You have a loooong way to go for a "flat" stomach my friend, I would honestly save using anything to help for when you get below 200 and it starts getting really annoying having to reduce your caloric intake to way under what's comfortable... If you employ the shortcuts now your not going to have anything to lean into later in this cut.

 

[thatgirl]

Apparently saying one wants to be healthy isn't allowed here. I stated that in my intro and got hounded! Lol haters gonna hate

 

[Beastmode121]

Let’s see a pic

Let’s hear about your diet

You can literally run 500mg test/ 400 mast E with a calorie deficit and cardio and be a shredded 40

hire a coach and give yourself 12 weeks

 

[bvice]

Hi Bandit,

28% body fat is pretty darn high since the first reccomendation would be to switch to a diet that is a 250 cal -500 cal deficit before you take any of the drugs im going to reccomend below. As well with being in a deficit I'd up the protein and lower the carbs. It'll curb cravings for sugar and help maintain your muscle while cutting. Something like 60% protein 25% fat and 15% carbs.

The first ped I'd reccomend is cardarine. It's cheap and easy to find on all these research Chem sites. This drug will boost your cardio endurance by like 25-50% allowing you to do more hiit cardio.

The next if you want something that'll help with the hunger and to get quick results will be semaglutide. The drug was made for diabetics because it had substantial effects on insulin. There is like a 95% success rate in clinical study for weight loss.

Dnp: this drug is a dangerous one so move with caution. It's used as a fertilizer/ explosive/ industrial chemical. It was discovered all the employees from a paint factory who worked with this chemical were as thin as a rod. This one spikes your metabolism and body temp like no other and alludes to people dying from over-dosing.

Anavar: don't know if this info is bro-science or real science but people have said it is one of the few compounds that have helped then get rid of visceral stomach fat.

Injectable l carnatine: will move complex fatty acids into mitochondria utilizing it as energy. Just nake sure to eat a carby meal 80g carbs after injection as you can go hypoglycemic afterwards.

T-3/t-4: exogenous thyroid harmone. With increads thyroid harmone your metabolism increases. Please do your research on this one as well as there are some big risks/ side effects.

Clebbuterol/albuterol: drugs used to help people with asthma has also been shown to increase metabolism and clenbuterol also has a muscle retaining effect during due to its ability to target testosterone receptors in the body. Can be dangerous please do your research.

Tren: tren has effects on lowering appetites- many shredded bros will use tren even though there is major side effects to get there desired look.

Ephedrine: increases metabolism and decreases hunger. In high doses can lead to heart issues but safe with low- moderate doses.

There is many more as well.

My personal reccomedation would to cycle something like this below.

Low dose semaglutide week 1-8
Low dose clen week 1-8
L carnatine week 1-8
25-50 mg cardarine week 1-8
Test e 300-600mg mg week 1-16
Anavar 25mg week 8-16
Tren e or ace 150mg- 300mg week 8-16

If you aren't shredded by the end of that 16 week cycle then you just aren't working out. The semaglutide will fix the appetite so eating won't be the issue.

Ps I'm not a doctor and this is for information purposes only

 

[BigSaint]

I’m running a hybrid carnivore diet, and it’s worked tremendously for me. I do “cheat” however, as I supplement fibre with Metamucil every morning and when I start to get diet lag I add some fresh fruit after one of my 24 hour fasts.

You could supplement as some of the previous replies state, but as a man of similar stature and age I would suggest otherwise. Less is more in my opinion. Diet out weighs 75% of anything when it comes to results.

Just my two and a quarter cents.

Regards
Big Saint

 

[bandit4624]

Hi Bandit,

28% body fat is pretty darn high since the first reccomendation would be to switch to a diet that is a 250 cal -500 cal deficit before you take any of the drugs im going to reccomend below. As well with being in a deficit I'd up the protein and lower the carbs. It'll curb cravings for sugar and help maintain your muscle while cutting. Something like 60% protein 25% fat and 15% carbs.

The first ped I'd reccomend is cardarine. It's cheap and easy to find on all these research Chem sites. This drug will boost your cardio endurance by like 25-50% allowing you to do more hiit cardio.

The next if you want something that'll help with the hunger and to get quick results will be semaglutide. The drug was made for diabetics because it had substantial effects on insulin. There is like a 95% success rate in clinical study for weight loss.

Dnp: this drug is a dangerous one so move with caution. It's used as a fertilizer/ explosive/ industrial chemical. It was discovered all the employees from a paint factory who worked with this chemical were as thin as a rod. This one spikes your metabolism and body temp like no other and alludes to people dying from over-dosing.

Anavar: don't know if this info is bro-science or real science but people have said it is one of the few compounds that have helped then get rid of visceral stomach fat.

Injectable l carnatine: will move complex fatty acids into mitochondria utilizing it as energy. Just nake sure to eat a carby meal 80g carbs after injection as you can go hypoglycemic afterwards.

T-3/t-4: exogenous thyroid harmone. With increads thyroid harmone your metabolism increases. Please do your research on this one as well as there are some big risks/ side effects.

Clebbuterol/albuterol: drugs used to help people with asthma has also been shown to increase metabolism and clenbuterol also has a muscle retaining effect during due to its ability to target testosterone receptors in the body. Can be dangerous please do your research.

Tren: tren has effects on lowering appetites- many shredded bros will use tren even though there is major side effects to get there desired look.

Ephedrine: increases metabolism and decreases hunger. In high doses can lead to heart issues but safe with low- moderate doses.

There is many more as well.

My personal reccomedation would to cycle something like this below.

Low dose semaglutide week 1-8
Low dose clen week 1-8
L carnatine week 1-8
25-50 mg cardarine week 1-8
Test e 300-600mg mg week 1-16
Anavar 25mg week 8-16
Tren e or ace 150mg- 300mg week 8-16

If you aren't shredded by the end of that 16 week cycle then you just aren't working out. The semaglutide will fix the appetite so eating won't be the issue.

Ps I'm not a doctor and this is for information purposes only

Great info !!! Thanks for taking the time to help and explaining in detail

 

[Deucalion]

Great info !!! Thanks for taking the time to help and explaining in detail

These drugs are very risky, the majority of these put you at risk of cardiac issues except semaglutide. Taking MK and semaglutide you need to watch your blood glucose closely, especially if you are going to do low carb...

My 2 cents is semaglutide (MAYBE) like that individual said and a caloric restriction which someone also said.

No need to add in albuterol that will make your heart race and raise your BP. T3/T4 that will fuck up your endocrine system WORSE than it already is due to these other compounds you are taking and probably raise HR and BP.

No offense you are coming around the corner of multiple comorbidities for cardiac and vascular issues as it is, you need to start mitigating risk, not adding risk to possibly mitigate later when you are down weight.

 

[psauce]

Semaglutide will not cause severe hypoglycemia. All documented instances where it has, it was being taken in conjunction with either insulin or sulfonylurea, either of which is capable of inducing hypoglycemia alone.

Both tirzepatide and semaglutide have gone through the ringer of FDA approval and are exceedingly safe as well as effective. If you're looking to lose some bodyfat, these should be the first choice supplements to assist calorie restriction.

 

[Deucalion]

Semaglutide will not cause severe hypoglycemia. All documented instances where it has, it was being taken in conjunction with either insulin or sulfonylurea, either of which is capable of inducing hypoglycemia alone.

Both tirzepatide and semaglutide have gone through the ringer of FDA approval and are exceedingly safe as well as effective. If you're looking to lose some bodyfat, these should be the first choice supplements to assist calorie restriction.

He is mixing MK677 in with semaglutide though, mk can cause initially high blood glucose but may also cause rebound hypoglycemia. You can pull all the FDA information you would like, my worry here is not semaglutide alone, respectfully. The risk is mixing it with non-fda approved compounds haha...

 

[psauce]

Right, I gotcha. I should have been more precise with what I was saying. Semaglutide hasn't shown to elevate the risk of hypoglycemia even taken in conjunction with other compounds. This is, of course, restricted to analysis of use in conjunction with FDA approved compounds -- most notably insulin, sulfonylurea, and metformin. In all cases, the risk of hypoglycemia is under sub-one percent, with no detectable elevation over the second compound on its own. In that light, the risk of MK + a GLP1 agonist is pretty much the risk of the MK on its own. Plus, if one is worried about such events, the GLP1s have a mountain of safety data in addition to the mountain of efficacy data, so one might opt to take those alone.

EDIT - I've never really messed with MK, I'm interested to hear if you think it would really be useful in a protocol like this.

 

[Deucalion]

Right, I gotcha. I should have been more precise with what I was saying. Semaglutide hasn't shown to elevate the risk of hypoglycemia even taken in conjunction with other compounds. This is, of course, restricted to analysis of use in conjunction with FDA approved compounds -- most notably insulin, sulfonylurea, and metformin. In all cases, the risk of hypoglycemia is under sub-one percent, with no detectable elevation over the second compound on its own. In that light, the risk of MK + a GLP1 agonist is pretty much the risk of the MK on its own. Plus, if one is worried about such events, the GLP1s have a mountain of safety data in addition to the mountain of efficacy data, so one might opt to take those alone.

EDIT - I've never really messed with MK, I'm interested to hear if you think it would really be useful in a protocol like this.

That is a fair assessment, I think that watching your blood sugar when mixing numerous blood glucose altering medications is still a good idea. Yes, semaglutide seems pretty amazing. I still think this option is the best for OP given the information we know.