My biggest question and personal problem has been how do I stay lean and gain muscle? Is it even possible to lose fat and gain muscle at the same time? Or at least lose fat and not lose muscle at the same time? I see a lot of conflicting info out there. I just ended a bulking phase and gained a bit more fat than I wanted. But I am feeling pretty strong and think the muscle is hiding under there. I also did my first trial run of Nandrolone. I use a base of T. Cyp 250 mg a week and have been for about 2 years now. At this point I am letting the nandrolone wash out and am starting a bit more cardio than what I was doing before. I've heard that one should not try to cut-in right away after a cycle, that all that does is make one lose all the gains they made. So I may try to keep the diet and weights the same and just add a bit more cardio to start. I'm 5'10" and 236 pounds right now. My thought is to give it 1-2 months and then try cutting in harder. So if you've read this far and want to leave a comment. I am looking for your advice on getting lean and keeping the muscle I have as best as one can. Thanks for helping a bro out.