Minimum amount of calories with just 600 test e?

[daBiscuit]

Been the in and out of the hospital for 6 months. Two torn rotator cuffs.

I’m huge, and I don’t mean muscular

Experience is on par with deepthroating a cactus.

I plan on only using test for this cut. 600mg test e.

Is this enough for a 1000+ calorie cut or will the muscle loss be enormous?

Thank y’all, feels fuckin glorious to be back.

 

[SouthWestie]

Are you healed up and cleared to train again?

 

[daBiscuit]

I’ve been cleared to go to the gym for tris, bis, back, legs, just not straight up delts/shoulders.

As for delts I’ll probably be waiting another 30-45 days from now. So my current plan is to use this time to strengthen ligaments and etc by doing light weight high rep on everything but delts/shoulders. Getting back into 1 hour of cardio daily as well.

Not trying to go for more injury ya know?

For reference: I’ll be eating around 2000 calories with 1 hour daily cardio, shit ton of protein.

But I’d test anabolic enough to not lose my Oreo infested muscles?

 

[Palifter]

Any current physique pics? Can you outline your diet?

600mg of test alone will be great for anabolism but more importantly in your case, anti catabolism. Not a fan of jumping into 1hr cardio a day. That sounds like a surefire way to burn yourself out. Maybe start at 20min and go from there.

 

[daBiscuit]

Cardio helps me a lot mentally. I’ve missed it so it’s no big deal to me. I currently can’t train to box because of shoulders so cardio is the only sure fire way to make sure I’m burning.

 

[JDLift]

You have a lot of work to do before you even think of hopping on gear. This shit is not magic and you're just going to bloat up, get fatter and have a lot of new problems if you hop on. Go learn how to diet and train properly, fix your injuries, do a lot of research on gear so you don't ask dumb questions here, then in a year or two consider it again. Don't bother getting mad about what I've said because it's what you need to hear.