Man I am the complete opposite of you. Dont seem to matter what cycle I run, or how much red meat I eat, my iron levels are always coming back low or Even alert low.
I buy my beef by 1/2 at a time from a local farmer, always take vitamin C w every red meat meal (supposed to help iron absorption) testosterone is never under 1000 NG/DL. I take b12 complex supplements daily along with B12 shots 2-3 times a week, and still very low for the past 4-5 labs I’ve gotten done.
Today I did legs, and I think my oxygen carrying capacity is pretty bad from low iron to spite me doing at least 130-150 BPM cardio 20 mins 5x a week. I had to hit my inhaler just to feel ok after a hard hack set which usually don’t happen.
I think I gotta do what I probably should have for a while now and talk to the doc about getting some iron administered IV unless someone else has another suggestion?
Don’t mean to steal your thread man, I just wish I had your issue about the high RBC & hematocrit that way I would have a way to do something about it. However i’m just at a loss of idea on what to do with my current situation.