Road to NPC Muscle Beach Classic off season to stage 2025

[readalot]

Appreciate it @readalot

Don't hold your breath waiting for their pics. May be a while.

 

[Lord]

Heavy duty phat program

Workout 1 Upper Body (Max effort)
Off
Workout 2 Lower Body (Max effort)
Off
Workout 3 Chest , shoulders , triceps Hypertrophy
Off
Workout 4 back, rear delts, biceps hypertrophy
Off
Workout 5 quads , hamstrings , calves hypertrophy
Off

Repeat


Workout 1 : upper body ( max effort )

Incline Machine Press
5-8 sets of 3-5 reps
1-2 sets of 10-15 reps

Decline Machine press or seated machine press
3-5 sets of 6-10

Overhead machine press
3-5 sets of 5-8

Bent over barbell rows
5-8 sets of 3-5
1-2 sets of 10-15

Reverse grip pulldowns
3-5 sets of 6-10

Machine curls
3-5 sets of 5-8

Incline extensions
3-5 sets of 6-10



Workout 2 Lower Body Max effort

Machine or sumo deadlifts
5-8 sets of 3-5
1-2 sets of 10-15.

Romanian or machine deads
3-5 sets of 8-3

Explosive lying leg curls
3 sets of 6-10

Belt squats
3-5 sets of 5-8

Calf training



Workout 3 chest shoulders triceps

Overhead explosive presses
6 sets of 3-5

Incline machine press
3-5 sets of 12-6

Decline or seated machine press
3-5 sets of 12-6

Seated cable presses
4-5 sets of 15-20

Cable flys + machine flys
2-3 sets of 20-25 reps

Overhead cable presses
2-3 sets of 15-8

Machine laterals
2-3 sets of 15-20

Triceps
Rope extensions
3-5 sets of 10-15

Across unilateral extensions
2-3 sets of 10-15

Overhead unilateral cable extensions
2/3 sets of 15-25

 

[Lord]

Don't hold your breath waiting for their pics. May be a while.

They never will i promise. Because for all the shit they give me I’m sure they look whack af . I’m sure of it .

 

[Lord]

Imagine if you only heard of Dorian Yates and how he was when he competed . No blood n guts no magazines .

Imagine if u heard of Lee priest yet u never seen how a short bodybuilder beat Ronnie Coleman a man 300 lbs on stage

Imagine if u only read of Ronnie Coleman writing of how he looks and what he takes and how brilliant his protocol is to the t yet you never seen how he looked ..,,

 

[Lord]

Now imagine when after reading all of this u seen the blood n guts video , the unbelievable video of Ronnie , and Lee priest

U see now why I post pics . I am not afraid to show how the gear from these ugl sources manifest and speaking of my experiences with them . I don’t use the silly saying oh the feds are gonna see me and arrest me so I won’t show my progress .

 

[readalot]

Go ahead, challenge me to show my body. I won't but that won't stop you from redirecting the real need in your life for consistency.

 

[Lord]

View attachment 5817

Triceps are poppin

 

[Lord]

View attachment 5826

Hahaha

 

[mmaphdmba]

View attachment 5826

back to irrelevance you go, non-participant

 

[readalot]

back to irrelevance you go, non-participant

You'll never know. It really does smell like bitch in here.

 

[Lord]

You'll never know. It really does smell like bitch in here.

Pussssssy I smell a big fat pussy

 

[Lord]

@MpBarbell Fuken thank u all I get is Fuken hatred and shit for showImg u mf how classic gainz really look sheesus Fuken Christ

Yes precisely ! But that’s right you never will .

 

[Lord]

Finished workout program

Heavy duty phat program

Workout 1 Upper Body (Max effort)
Off
Workout 2 Lower Body (Max effort)
Off
Workout 3 Chest , shoulders , triceps Hypertrophy
Off
Workout 4 back, rear delts, biceps hypertrophy
Off
Workout 5 quads , hamstrings , calves hypertrophy
Off

Repeat


Workout 1 : upper body ( max effort )

Incline Machine Press
5-8 sets of 3-5 reps
1-2 sets of 10-15 reps

Decline Machine press or seated machine press
3-5 sets of 6-10

Overhead machine press
3-5 sets of 5-8

Bent over barbell rows
5-8 sets of 3-5
1-2 sets of 10-15

Reverse grip pulldowns
3-5 sets of 6-10

Machine curls
3-5 sets of 5-8
1 -2 sets of 10-15

Incline extensions
3-5 sets of 6-10



Workout 2 Lower Body Max effort

Machine or sumo deadlifts
5-8 sets of 3-5
1-2 sets of 10-15.

Romanian or machine deads
3-5 sets of 8-3

Explosive lying leg curls
3 sets of 6-10

Belt squats
3-5 sets of 5-8

Calf training



Workout 3 chest shoulders triceps

Overhead explosive presses
6 sets of 3-5

Incline machine press
3-5 sets of 12-6

Decline or seated machine press
3-5 sets of 12-6

Seated cable presses
4-5 sets of 15-20

Cable flys + machine flys
2-3 sets of 20-25 reps

Overhead cable presses
2-3 sets of 15-8

Machine laterals
2-3 sets of 15-20

Triceps
Rope extensions
3-5 sets of 10-15

Across unilateral extensions
2-3 sets of 10-15

Overhead unilateral cable extensions
2/3 sets of 15-25



Workout 4 pull day

Pre exhaust lat

Machine pull overs or low incline heavy db pullovers
3-4 sets of 8-12

Reverse grip pulldowns
3-4 sets of 8-15

Machine rows to hips
3-5 sets of 8-15

Unilateral machine rows
3-5 sets of 6-15

Tbar rows to chest
3-5 sets of 6-15

Circuit
Unilateral neutral pulldowns 10-15
Seated overhand cable rows or high pulley rows to chest 10-15
Rope lat pulls 15-20
3-5 rounds

Rear delt machine flys
3-5 sets of 10-15

Bent over rear delt rows
Or
Prone rear delt rows
2-4
Sets of 10/15

Unilateral machine curls slow eccentrics
3-5 sets of 10-15

Weighted hyper extensions
2-3 sets of 20-10

Partial deads top range focus
2/3 sets of 6-8


Workout 5 quads day

Belt squats
Explosive
6-8 sets of 3-5

Leg extensions slow eccentrics
3-5 sets of 8-15

Leg presses
3-6 sets of 15-6

Hack squats or front machine or belt squats
Slow eccentrics
3-5 sets of 10-15

Seated leg curls
3-5 sets of 10-15


Standing unilateral leg curls
2/3 sets of 10-15

Calves

 

[Lord]

Meal plan off season


Meal 1
4-5 scrambled eggs
4-8 slices of bacon
Fried plantains

Fruit juice with protein shake (1-2 scoops of whey , 1-2 bananas , honey milk )


Meal 2

Animal protein or meat
Sweet potatoes or rice

Meal 3 ( pre workout meal )
Lean protein
Pasta or sweet Potatoes


Post workout
2 scoops whey
Gatorade


Post workout meal
Lean protein such as steak or beef or chicken
Rice or sweet potatoes


Dinner
Salmon or steak or porch chops
Sweet potatoes or pasta or rice
Veggies
Salad with avocados + oil or dressing

 

[mmaphdmba]

Pussssssy I smell a big fat pussy

from that fat cunt you posted earlier.

 

[calist181]

I went to the website https://musclebeachclassic.com/welcome/

I was looking for qualifications and deadline for entry. I couldn't find it. I just got home from a 12 hour shift so I'm tired. Are you able to find out early on who the other competitors you'll be running against? Even though you're going to train to be the best you can be, it's always interesting to see who else is getting in on it.

 

[Lord]

from that fat cunt you posted earlier.

Hahhaah

 

[Lord]

I went to the website https://musclebeachclassic.com/welcome/

I was looking for qualifications and deadline for entry. I couldn't find it. I just got home from a 12 hour shift so I'm tired. Are you able to find out early on who the other competitors you'll be running against? Even though you're going to train to be the best you can be, it's always interesting to see who else is getting in on it.

Nah I’m not worried about it . It’s the show I have always wanted to do and so I’m doing classic for it .

 

[Lord]

I went to the website https://musclebeachclassic.com/welcome/

I was looking for qualifications and deadline for entry. I couldn't find it. I just got home from a 12 hour shift so I'm tired. Are you able to find out early on who the other competitors you'll be running against? Even though you're going to train to be the best you can be, it's always interesting to see who else is getting in on it.

Thank u for showing me the link and so on .

 

[Lord]

I just had mad crazy hungries!

Made a milk protein shake with 2 scoops of chocolate iso 100 with 2 scoops of high protein peanut butter powder

Chugged it

Then ate two smoked Turkey sandwiches