Road to NPC Muscle Beach Classic off season to stage 2025

[Lord]

Like a fat ass in the middle of the night lol

 

[Lord]

View attachment 5826

I laugh every time I watch this

 

[Lord]

 

[Lord]

 

[Lord]

 

[Lord]

Observation :

Noticed I am now 5 weeks into tren e had my first night sweat . Room was on 60 degrees ace ac yet woke up drenched in sweat !

Also just sweating a lot during workouts !

 

[dick_starbuck]

Also I really like big women with huge tits

At least this is something I can fully support.

 

[dick_starbuck]

Meal plan off season


Meal 1
4-5 scrambled eggs
4-8 slices of bacon
Fried plantains

Fruit juice with protein shake (1-2 scoops of whey , 1-2 bananas , honey milk )


Meal 2

Animal protein or meat
Sweet potatoes or rice

Meal 3 ( pre workout meal )
Lean protein
Pasta or sweet Potatoes


Post workout
2 scoops whey
Gatorade


Post workout meal
Lean protein such as steak or beef or chicken
Rice or sweet potatoes


Dinner
Salmon or steak or porch chops
Sweet potatoes or pasta or rice
Veggies
Salad with avocados + oil or dressing

Bruh you're eating a crazy amount of fat. Ever think about lowering your fat intake and increasing your carbs? You'll likely grow better.


Also you're doing a crazy amount of volume for your workouts. You've referenced Dorian Yates a few times, have you tried his Blood and Guts routine? Backing the volume off you'll probably grow better also.

 

[Lord]

Bruh you're eating a crazy amount of fat. Ever think about lowering your fat intake and increasing your carbs? You'll likely grow better.


Also you're doing a crazy amount of volume for your workouts. You've referenced Dorian Yates a few times, have you tried his Blood and Guts routine? Backing the volume off you'll probably grow better also.

The amounts or portion sizes of the carbs are a lot as I eat tons of rice and so on with my meats .
Yes I alternate between strict Yates hit program at times and then Layne nortons phat program . My routine I used for the past 2 months has been more like Yates in Methodology. When I return however to the gym I am switching to Layne nortons ideology of phat training as listed in the program i made for myself as I am hoping to have all the anabolic items I mentioned when I return .

 

[Lord]

Bruh you're eating a crazy amount of fat. Ever think about lowering your fat intake and increasing your carbs? You'll likely grow better.


Also you're doing a crazy amount of volume for your workouts. You've referenced Dorian Yates a few times, have you tried his Blood and Guts routine? Backing the volume off you'll probably grow better also.

There’s tons of rice . Pasta , sweet potatoes

Tons of carbs

 

[dick_starbuck]

There’s tons of rice . Pasta , sweet potatoes

Tons of carbs

Okay but what is tons? Like... 300g of cooked rice per meal or... 400g?

If you want to use insulin you're going to have to have this stuff measured exactly and keep tabs on your blood glucose between meals and fasting in the AM.

If you're eating this many carbs though you should probably lower fat. For performance and longevities sake.

 

[BBBG]

Okay but what is tons? Like... 300g of cooked rice per meal or... 400g?

If you want to use insulin you're going to have to have this stuff measured exactly and keep tabs on your blood glucose between meals and fasting in the AM.

If you're eating this many carbs though you should probably lower fat. For performance and longevities sake.

Human bodies don’t do well on fat plus insulin. When we naturally eat fats, our bodies don’t produce much insulin. Insulin and high fat diet will make one fat.

 

[Lord]

Bruh you're eating a crazy amount of fat. Ever think about lowering your fat intake and increasing your carbs? You'll likely grow better.


Also you're doing a crazy amount of volume for your workouts. You've referenced Dorian Yates a few times, have you tried his Blood and Guts routine? Backing the volume off you'll probably grow better also.

Yes decided to give another shot at the Yates hit model and lower fat intake .

 

[Lord]

First workout made

Sir Nigus Intensified Training


Workout 1 Shoulders & Triceps

Machine overhead press
3-5 x 5-3
2x6-8
1 maximum Effort set

Machine laterals machine
2-3 sets of 6-8 slow eccentrics
1 maximum effort set

Unilateral cable laterals
1 warm up set x10 reps
1 maximum Effort set

Spectrum raises & laterals
Front raises 10-15 reps
Cable overhead presses 10-15
Bent front raises 10-15
2-3 rounds

Machine shrugs
1-3 warm up sets 10 reps
1 maximum Effort set

Heavy bar push downs
2-3 warms up 10
1 maximum effort set

Incline db extensions
2 warms up 10
1 maximum set

Unilateral cable extensions
1 warm up 10-15
1 maximum set

Circuit pump set
Rope push downs 10-15
Unilateral overhead extension 10-15
Reverse push downs 10-15
2 rounds



Added pump training as my own little flare that I enjoy doing .

 

[Lord]

Back , rear delts , posterior training

Incline db pullovers
2 warms up sets
1 maximum set

Underhand pulldowns
2-3 warms ups
1 maximum set

Bent over barbell rows
2-3 warms ups
1 maximum set

Unilateral machine rows
2 warm up
1 maximum set

High pulley cable seated rows to hips
1 warm up set
1 maximum set

T bar chest supported rows to chest overhand
1 warm up
1 maximum set

Rest 5-10 mins

Machine sumo deads
3-5 sets of 5
1 maximum effort set

Machine dead’s
3-4 sets of 8-3

Weighted hyper extensions
1 maximum effort set

Rear delt machine flys
1 maximum effort set

 

[Lord]

Workout 3 chest and biceps

Incline machine press
3-5 sets of 6-12 reps


Decline machine press
2-3 sets of 6-12


Incline smith machine press
3 sets of 6-12

Seated cable press
3-4 sets of 10-15

Pec deck machine slow eccentrics
2-3 sets of 6-12

 

[Lord]

Biceps

Machine curls
3/4 x6-10

Unilateral curls

Hammer preacher curls unilaterally

 

[Lord]

Workout 4 quads

Belt squats explosive
6 sets of 3-5

Leg press
3-5 sets of 10-6
1 maximum set


Hack squats
3-4 sets of 10-15


Leg extensions
3 sets of 10-15

Belt squats
2-4 x15-25

Seated leg curls
2-3 sets 10-15

Calves

 

[Lord]

Voila

 

[Lord]

Observation

I am 42 5’9 216 lbs . I was running 600 mg sus. 300 tren e . The yk11. Those are the anabolics I have ran currently

My workout partner is 56 . 5’9 256 lbs . He just runs 150 mg trt .


I noticed when we do my sumo machine posterior workout.

He went up to his max since we have worked out together of 525 lbs for 3 reps which I was very proud of him .

I did my max currently that day of 750 x 1 rep .

We did back thereafter .


When we met today he said bro my legs and ass are hella sore . Especially my inner thighs .

I on the other hand felt no soreness whatsoever.

But I tend to never get sore except maybe my quads when I do high rep squats .