KillTheKing
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- Oct 23, 2023
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This happens to me sometimes but it's not any worse than after shoulder day. I've found some parts of the delt hurt worse than others. I don't really know how to explain it but on my left delt I go more towards the front/chest. On my right I go towards the back. If I pin right in the middle, or most muscular part, it tends to hurt more. I'm thinking because that part of the delt flexes more throughout the day. I would experiment with different areas of your delt.Does anyone else get pain when lifting your shoulder up after pinning in the delts and then my delts will be sore for a couple days after, i’m only pinning .5ml into them and heating the oil and massaging it so i don’t know what else to do im using their test e and i know the oil isn’t the problem because i don’t get pip when pinning glutes.
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