JamesDoe350
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- Joined
- Sep 5, 2022
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What do you guys think about Mike Mentzer ideals on lifting. Basically, how I understand it is, 1-2 warm up sets, then 1-2 100% max effort sets then move on. I've started doing these, with the push, pull, legs split. I enjoy it, get to ego lift KINDA, in and out of the gym fast. Just wondering what everyone else has to say about it. Thanks