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Gainscity

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Do not do DNP as mentioned that shit is dangerous af I would never go near it. Diet+Exercise and good anabolics to preserve muscle is all you need to cut. But since you have limited time I’d stay on the var if you decide to drop cals.
 

Colette

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Do not do DNP as mentioned that shit is dangerous af I would never go near it. Diet+Exercise and good anabolics to preserve muscle is all you need to cut. But since you have limited time I’d stay on the var if you decide to drop cals.
Agree. I'd love to stay on the var but flying to Europe. Yes, diet and exercise. Thanks
 

JDLift

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Full on wanker

Absolutely retarded simp. Y'all would be right behind me in bashing some dumb motherfucker if a guy posted here with those stats and asking about using gear, but when it's a woman suddenly it's Simp City™ in this motherfucker. Had her age been mentioned prior I wouldn't have cared, as for an older woman that's a lot harder to achieve than a young girl, but that's literally the only reason I'm retracting what I said. If she was under 40 and needed gear to hold an average physique I'd still be right on her ass.
 

Colette

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Absolutely retarded simp. Y'all would be right behind me in bashing some dumb motherfucker if a guy posted here with those stats and asking about using gear, but when it's a woman suddenly it's Simp City™ in this motherfucker. Had her age been mentioned prior I wouldn't have cared, as for an older woman that's a lot harder to achieve than a young girl, but that's literally the only reason I'm retracting what I said. If she was under 40 and needed gear to hold an average physique I'd still be right on her ass.
I didn't ask about gear.
 
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