62 yof, 5'4, 115 lb. 5 mg var, 3 ius gh. 20ish% bf. Hard gainer. Diet on target. Decades of lifting experience. Goals are always to look and feel amazing for my age with minimal risk to my health.
Question: I've gradually increased my training volume and now I think it's too high but I've adapted: currently, P,P, L rest, upper, lower, rest. 18-24 sets per body part per week. Little or no Doms, pumps are ok. 10-15 rep range, last set to failure. Prs are frozen. Gotta reconsider my protocol. Would appreciate feedback/ advice from other experienced lifters or people with formal education in an applicable field. Thanks in advance.
Question: I've gradually increased my training volume and now I think it's too high but I've adapted: currently, P,P, L rest, upper, lower, rest. 18-24 sets per body part per week. Little or no Doms, pumps are ok. 10-15 rep range, last set to failure. Prs are frozen. Gotta reconsider my protocol. Would appreciate feedback/ advice from other experienced lifters or people with formal education in an applicable field. Thanks in advance.